As parents, we only want the best for our family. We do not want them to be hurt or be ill. We want them to be active and healthy at all times.
As much as possible we do not want to serve “junks” on our dinner table. Obviously, we try our best to offer all the recommended food groups to our children and loved ones. On the contrary, often times our family hate the food that we serve, although they know the fact that these foods are healthful and nutritious.
Several dietitians and nutritionists would recommend adding color, flavor and varieties to our meals. Surely, kids will say no to unappetizing and dull looking foods. A smart way to serve healthy food is to offer delectable and scrumptious homemade refreshments.
It is good to start your day with something healthy like a cool glass of fresh fruit drink. Fresh homemade juices do not contain additives such as artificial flavorings and sugar like the average sodas and instant drinks sold in local stores. Serving fruit juices at home assures parents that the children are receiving all the vitamins and minerals needed for healthful living.
One of the most common fruit juices is orange juice. This natural fruit juice has its own sweeteners which suites the sweet tooth of any individual. It is an ideal way to boost the immune system. Also, orange juice reduces blood pressure, lowers bad cholesterol and maintains the normal heart function.
Aside from orange juice, there are other juices that are found to have immune system boosting ability. These juices are extracts from cucumber, lemon, wheatgrass, kiwi and pineapple. Mixing these juices and coming up with unique and tasteful refreshments is a great way to make one mediocre drink exceptional.
Below Are Three Of The Best Homemade Fruit Juice Recipes That You Can Try At Home:
Homemade Orange-Mango Juice Recipe
Ingredients:
2 medium size ripe oranges
1 ripe mango
1/2 cup ice
1 oz water
Procedure:
1. Roll the oranges unto your palm. Mix the extracted orange juice in the juicer followed by sliced ripe mango.
2. Pour in a glass and put some ice.
3. You can add 1 oz of water if the juice is still very thick to reduce the concentration. Then again, it is more delectable if you drink it pure.
Homemade Pineapple-Orange Juice Recipe
Oranges and pineapples are rich in fibers. This is recommended to prevent constipation.
Ingredients:
2 medium size ripe oranges
1/4 cup diced ripe pineapple, peeled and core detached
1/2 cup ice
4 oz water
Procedure:
1. Using your palm, roll the oranges to the counter top. Combine the freshly squeezed orange and pineapple unto the food processor. (see the instructions of your juicer)
2. Pour in a glass and put some ice.
3. This juice can become very thick. You may add water to improve the consistency.
Homemade Orange-Lemon Juice Recipe
Ingredients:
2 medium size ripe oranges
1 medium size lemon
1 cup ice
2 tablespoon honey
Water to achieve the desired sourness
Procedure:
1. Using your palm, roll the oranges to the countertop. This is to get the most juice from the orange fruit. Place the oranges and the lemon into the juicer.
2. After combining, place it in a glass and put ice.
3. You can add 2 tablespoons of honey or commercial sweetener to make the juice less sour.
Aside from these three homemade recipes, you may try other juices such as honeydew melon, apricot, cantaloupe, peach and water melon. They are flavorful and they are abundant in vitamins and minerals like potassium, calcium and magnesium. Certainly fresh juices are beneficial to our health. They are full of natural vitamins and phytonutrients. Remember, you do not need to torment your family by serving them dull foods. Try serving luscious fruit juices for a change. Without doubt, your family will come back for another serving.
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