Millions of people in the world get up every morning with a cup of coffee. Even though it is a known fact that the stimulant characteristics of coffee can get people up, there are plenty of health problems that could start as a result of drinking too much coffee. Studies have shown some of the results of drinking coffee in moderate amounts may be advantageous to us. Yet some of the other effects of drinking large doses of coffee may be doing more harm to your health than good.
People who drink more than 2 cups of coffee daily might increase their risk of getting osteoporosis. Research done with one thousand women proved that drinking a lot of coffee can deter the body from absorbing necessary vitamins and minerals from the diet. This can lead the body to develop osteoporosis, which is a marked decrease in bone density usually associated with older patients. Yet, some heavy coffee drinkers have been found to have decreasing bone density. Of course, there of other factors in the lifestyle that could account for the early onset of osteoporosis. These are smoking, alcohol, and the use of hormones. The study also went on to say that some of the negative effects of heavy coffee drinking could be reduced by adding milk to the coffee.
Coronary artery disease, or heart disease, is a serious condition that researchers are associating with drinking heavy amounts of coffee. The research proves that coffee drinking can many times be linked with the increased numbers of the markers in the body for inflammation. In most instances, research has shown that the inflammation affects the cardiovascular system in a bad way. These large caffeine doses can also drastically raise cholesterol levels, which is another factor for increasing risk of coronary artery disease. It was also shown that many of those negatively affected patients were also exposed to other factors that can lead to heart disease, such as smoking, drinking large amounts of alcohol and living a sedentary lifestyle. Yet researchers agree that patients drinking less than 3 cups of coffee per day may actually help heart health, rather than affect it. The main thing is to drinking coffee in moderate amounts and decrease your exposure to things that can raise your risk of coronary heart disease.
It has been discovered that both caffeinated and decaffeinated coffee have a mild laxative effect that can deter constipation. Because of the laxative effect, it is said that drinking coffee can help to decrease the risk of getting colon cancer. However, people that drink large amounts of coffee also have runny bowel movements. If this is the truth, then drinking coffee in moderation will change this.
In conclusion, it seems there may be some beneficial health effects of drinking a moderate amount of coffee. However, people that drink a lot of coffee should also understand that there are negative health risks that can develop from drinking a lot of caffeine. Moderation is the secret to getting a healthy balance.
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