Some people choose not to drink coffee because of their own belief that it can cause negative health effects on their bodies. The fact of the matter is that recent studies have shown that a moderate amount of coffee could actually benefit you by reducing your overall risk of some serious illnesses and diseases. Of course many people simply drink coffee in an attempt to gain some alertness, energy and overall vigor throughout their day. Although this research shows some great health benefits there are still some negative affects that coffee can cause if you drink too much. We will discuss here only a few of the most widely known effects that excessive coffee can have on your system.
Women who drink too much coffee are said to have a higher degree of infertility and birth problems. There are markedly more stillbirth deliveries in women who say they drank coffee throughout pregnancy. You are more likely to miscarry in the first trimester if you are drinking more than two cups per day of any caffeinated beverage but research show especially for coffee. Your baby is more likely to have a lower than average birth weight if you are drinking too much coffee during pregnancy. It is possible that even decaff coffee can have some adverse side effects.
You may be able to fight off cirrhosis of the liver if you are drinking coffee. These symptoms eventually cause complete liver failure. The anti-fibrotic properties in caffeine may benefit some people who drink a lot of coffee. Liver cancer incidences are significantly decreased with the link in caffeine.
Losing weight can be more difficult with the consumption of caffeine. In fact caffeine actually increases your likelihood of long term weight gain. You might think in the short term that you can lose more weight by drinking more coffee each day. It’s not fat you are losing though it’s really water because of the diuretic effect that coffee often has. Your caffeine consumption isn’t helping your blood sugar levels either. This hormone actually stimulates your appetite and makes you feel hungry before you should. Most people add sugar to their coffee adding extra calories to their daily intake.
Finally, drinking a small to mid sized amount of coffee is not going to kill you. Don’t forget about the health risks associated with drinking large amounts of coffee. Don’t forget to monitor and regulate yourself and you won’t have a problem. Research may have shown some benefits and promise but moderation is the only true way to avoid problems.
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