There are numerous ways of cutting your carbohydrate intake, even when you crave deserts. Accomplish this cheesecake recipe:
Best Cheesecake
Low Carbohydrate Recipe
Ingredients:
3/4 pound grated aged asiago cheese
1-1/4 pound cream cheese at room temperature
4 eggs
1 garlic clove, minced
1/4 teaspoon dried tarragon or 1 tablespoon fresh pepper and salt to taste
Directions:
Preheat oven to 350 degrees.
Beat asiago and cream cheese that has a mixer until smooth.
Add the eggs one after the other, beating well after each addition.
Add garlic and tarragon and combine well. Add pepper and salt to taste.
Pour into an 8 inch buttered spring form pan and bake for 45 minutes for an hour, checking after 45 minutes.
Cake should be golden and puffed, not loose inside the center. Remove through the oven and let stand Half an hour before cutting.
Or make this happen recipe, for Chocolate Meringue Kisses:
Chocolate Meringue Kisses
Low Carbohydrate Recipe
Ingredients:
4 egg whites
1 teaspoon vanilla extract
1/8 teaspoon cream of tartar
1 cup Splenda
3 tablespoons unsweetened cocoa
Directions:
Preheat oven to 225-degrees. Put baking parchment over a cookie sheet.
Beat egg whites until foamy. Add vanilla extract a few drops at any given time and cream of tartar. Beat until meringue begins to look creamy and forms soft peaks. Add Splenda a little at any given time. Add cocoa a little at any given time.
Put meringue on parchment paper cookie sheet by spoonfuls. (Use a pastry bag and pipe them into cones like Hershey kisses, or flower shapes.) Bake at 225-degrees for example hour. Turn off oven, open oven door a crack, and allow to cool five to ten minutes. Remove from oven and allow to cool away from drafts. Remove from parchment paper when cool.
Carb count for total recipe: 28.7g. Volume of cookies varies based on size.
Variation:
You might do these with daVinci-flavoured syrups as well as a little food coloring if desired. Then sprinkle a little granulated Splenda with top for that sugar “sparkle.”
Note:
If one makes smaller meringues, don’t bake them quite as long, or they’ll be over-dry and fracture easily.
Berries and Roasted Pecans
Low Carbohydrate Recipe
Ingredients:
18 ounce round of Brie cheese
1 cup mixed berries, fresh or frozen
1/4 cup Cognac
1/3 cup apricot preserves
1/2 cup lightly toasted pecan pieces
Assorted crackers
Directions:
Early Preparation: Marinate berries in Cognac for four to six hours. Lightly toast pecans in 350-degree oven for 3 to five minutes. Put aside.
For everyone: Pre-heat oven to 350-degrees.
Cut a wedge 1/4 from the diameter from the Brie. Stack it o top of remaining round and set on ovenproof serving platter.
In a saucepan heat apricot preserves over medium heat until dissolved. Stir in marinated berries then nuts. Reduce heat and warm through.
Heat the Brie in oven until softened, however, not runny. Spoon mixture over Brie and serve immediately with assorted crackers.
Recipe makes four to six servings.
Blackberry Frozen goodies
Low Carbohydrate Recipe
Ingredients:
1-1/2 quart Half n Half
1 quart heavy whipping cream
1-1/2 cup Splenda
6 egg yolks
1/3 teaspoon salt
2 tablespoons vanilla extract
30 ounces fresh blackberries
Directions:
Mix first five ingredients together; heat with a gentle boil.
Remove from heat and chill.
Add vanilla extract; crank for approximately 30 seconds you can add blackberries and crank until done.
Nutrition information per serving:
Calories: 201
Total Fat: 18.7g
Total Carbohydrates: 6g
Chocolate Mousse
Low Carbohydrate Recipe
Ingredients:
4 ounces heavy cream
One chocolate (or cappuccino) Atkins shake mix
Stevia to flavour (optional)
Directions:
Sift shake mix, then whisk ingredients inside a bowl until just thickened (take care not to over-whisk).
Scoop into individual serving dish. Chill for Half an hour.
Recipe makes two servings.
Carbohydrates: 2.5g per serving
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