With the stomach and other digestive organs in a state of perfect health, one is entirely unconscious of their existence, save when of feeling of starvation calls attention to the fact that food is required, or satiety warns us that a ample amount or an excessive amount of has been eaten. Good digestion can solely be maintained by careful observance of the rules of health in regard to habits of eating.
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As regards to Hygiene of Digestion, we quote a few paragraphs from Dr. Kellogg’s work on Physiology, by which is given a concise summary of the extra necessary factors regarding this:
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“The hygiene of digestion has to do with the standard and quantity of food eaten, within the method of consuming it.
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If the food is eaten too rapidly, it will not be correctly divided, and when swallowed in coarse lumps, the digestive fluids cannot readily act upon it. On account of the inadequate mastication, the saliva might be poor in quantity, and, as a consequence, the starch will not be properly digested, and the stomach will not secrete a ample amount of gastric juice. It isn’t properly to eat solely smooth or liquid food, as we are likely to swallow it with out correct chewing. A considerable proportion of exhausting food, which requires thorough mastication, should be eaten at every meal.
Ingesting Freely at Meals is dangerous, because it not solely encourages hasty consuming, but dilutes the gastric juice, and thus lessens its activity. The food should be chewed till sufficiently moistened by saliva to permit it to be swallowed. When giant portions of fluid are taken into the stomach, digestion does not start till a considerable portion of the fluid has been absorbed. If cold meals or drinks are taken with the meal, resembling ice-cream, ice-water, iced milk or tea, the stomach is chilled, and a protracted delay within the digestive process is occasioned.
The Indians of Brazil rigorously abstain from ingesting when consuming, and the identical custom prevails among many other savage tribes.
Eating between Meals.
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The habit of consuming apples, nuts, fruits, confectionery, etc., between meals is exceedingly dangerous, and sure to produce loss of appetite and indigestion. The stomach in addition to the muscles and other organs of the body requires rest. The frequency with which meals should be taken depends somewhat upon the age and occupation of an individual. Infants take their food at brief intervals, and owing to its simple character, are capable of digest it very quickly. Adults shouldn’t take food oftener than 3 times a day; and individuals whose employment is sedentary say, in lots of instances not less than, adopt with benefit the plan of the ancient Greeks, who ate but twice a day.
Simplicity in Diet.
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Taking too many sorts of food at a meal is a typical fault which is commonly a cause of illness of the digestive-organs. These nations are essentially the most hardy and enduring whose dietary is most simple. The Scotch peasantry reside mainly upon oatmeal, the Irish upon potatoes, milk, and oatmeal, the Italian upon peas, beans, macaroni, and chestnuts; but all these are noted for outstanding health and endurance. The natives of the Canary Islands, an exceedingly properly-developed and vigorous race, subsist almost mainly upon a food which they name gofio, consisting of parched grain, coarsely ground in a mortar and combined with water.
Eating when Tired.
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It isn’t properly to eat when exhausted by violent exercise, as the system will not be ready to do the work of digestion well. Sleeping immediately after consuming can be a dangerous practice. The method of digestion cannot properly be carried out during sleep, and sleep is disturbed by the ineffective efforts of the digestive organs. Therefore the properly-known evil effects of late suppers.
Eating too Much.
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Hasty consuming is the greatest cause of over-eating. When one eats too rapidly, the food is crowded into the stomach so fast that nature has no time to cry, ‘Enough,’ by taking away the appetite earlier than an excessive amount of has been eaten. When an excess of food is taken, it is likely to ferment or bitter earlier than it may be digested. One who eats an excessive amount of often feels boring after eating.”
