Seafood is dense in healthy minerals and in Omega 3 fats. Seafood gives us key building blocks to promote health and wellness. In fact, there are correlations between Omega 3 for depression, diabetes, heart disease, arthritis, and even cancer. A diet rich in seafood and fish such as salmon, even canned salmon, and in oyster will add these beneficial oils to your diet. Enjoy these recipes for fish and oyster.
Salmon Turbot
Separate 1/4 pound of sausage into small pieces and cook for five minutes. Separate the sausage and add to the remaining fat in the skillet two tablespoons of flour. When the flour is blended, add twelve ounces of milk. Stir until smooth and blend with 1/2 teaspoon salt and one-eighth teaspoon of paprika. In a separate container, beat two eggs and mix with the sauce and the following: the juice of one lemon and one teaspoon of chopped parsley. Drain a can of salmon and get rid of the skin and bones. Separate the salmon into flakes. Place the salmon in a greased casserole dish, sprinkle with the sausage pieces, pour the sauce over and cover with breadcrumbs. Heat until well warmed.
Delish Oyster Cocktail
Oysters are high in minerals. This appetizer allows you to add oysters to any meal. To make this healthy recipe, refrigerate one-half pint of small oysters and add in 2 tablespoons of cubed olives and place in small glasses. Blend together one-half tablespoon of horseradish, 1/4 teaspoon of hot sauce, one-half tablespoon of vinegar, one-half tablespoon of Worcestershire sauce, one tablespoon of lemon juice, one-half tablespoon catsup, and 1/4 teaspoon of salt. Pour over oysters. Serve immediately.
Seafood for Optimum Health
Seafood is loaded with beneficial fish oil for depression, heart disease, diabetes and other diseases associated with inflammation. Include fatty fish in your diet regularly to help maintain a healthy brain and heart.
