Have you had a long day? Are you speeding from work to athletic follow, video games, piano classes, and so forth? You may nonetheless make a decent fast meal at dwelling in a matter of minutes. There is no need to cease by a quick food drive-thru when your family can eat a great meal at home. In the event you comply with my blogs, you know I imagine Individuals should reduce on the quick food eating places and eat extra meals at home. This stir-fry helps to make that occur for busy families. This recipe requires hen but you might substitute three/4 pound of cleaned shrimp for the chicken. In the event you substitute shrimp, reduce the frying time by a minute or two.
QUICK SAUCY CHICKEN STIR-FRY
three tbsp canola oil
1 cup broccoli flowerets
1 cup cauliflowerets
three/4 cup 2-inch julienned carrots
1/4 cup sliced green onion
1 garlic clove, minced
1 lb boneless skinless hen breasts, lower into skinny strips
1/2 cup mayonnaise or mayo type salad dressing
1 tbsp soy sauce
1/2 tsp floor ginger
1/2 tsp crushed crimson pepper flakes, elective
Sizzling cooked brown rice to serve 4
Heat 1 tablespoon of the canola oil in a wok or large skillet over medium-excessive heat. Add the broccoli, cauliflower, carrots, green onion, and garlic and stir-fry about 5 minutes or until the vegetables are tender. Take away the vegetables from the pan.
Add the final 2 tablespoons of the oil and the hen strips to the pan. Stir-fry the mixture about 5 minutes or until tender. Cut back the heat and return the vegetables to the pan with the chicken. Add the salad dressing, soy sauce, ginger, and crimson pepper flakes, if using. Simmer one to 2 minutes, stirring occasionally.
You can get recipe Shrimp Fried Rice Recipe only Easy Fried Rice Recipe, Simple Fried Rice Recipe
