Many people skip their morning coffee because they’ve been convinced it’s bad for their health. These people believe a wide range of things about coffee including that it will keep them up all night, that they will become addicted to caffeine, or even that they will need more frequent restroom breaks. These things can happen as a result of excessive coffee. However, research has shown there are some significant benefits, as well as some nasty downsides, to drinking coffee that should be considered before you brew another cup. This article will look at some of the health effects coffee could have on your body.
One of the noticeable health effects of drinking coffee could be an increase in short term memory recall. Something in the make-up of coffee beans has the ability to help people’s memory retention. This is great news for students facing exams.
The research also suggests that people who drank moderate amounts of coffee displayed slightly better test scores than people who drank none. In studies conducted on people over the age of 80, it’s thought that drinking coffee can also mean an improvement in cognitive memory function. Coffee has also shown to be a direct link in the reduction in the risk of developing Alzheimer’s disease and Dementia. Drinking large amounts of coffee has also been proven to increase the amount of low-density lipoprotein, or LDL, in your body. High LDL levels are an indicator of high cholesterol, which is strongly associated with cardiovascular disease. In patients with high cholesterol, the incidence of heart attack, stroke and vascular disease is greatly increased. Researchers did find that coffee brewed using proper paper filters can reduce and even remove most of the harmful elements that increase cholesterol levels. The paper filters have a property that binds the more harmful compounds like cafestol and kahweol, which are only present within coffee beans. By comparison, brewing coffee using a plunger or pressing pot that doesn’t have paper filters will not remove these compounds from your coffee.
It’s been found that both caffeinated and decaffeinated coffee contain a mild laxative effect that can prevent constipation. Due to the laxative effect, it’s thought that drinking coffee can help reduce the risk of developing colon cancer. Unfortunately, in people who drink excessive amounts of coffee, it’s also been found that they can experience very loose bowel movements. If this is the case, moderating the amount of coffee you drink can help rectify this.
In conclusion, even though recent research has shown there are some health benefits to drinking coffee, there are some distinct negative affects that could arise from excessive consumption, too. To play it safe, it’s best to drink coffee in moderation. You’ll be enjoying some of the recently discovered health benefits and avoiding some of the negative effects by moderating the amount you drink. This information was brought to you by http://www.eoptics.com/rudy-project.html, your source for all things related on rudy projekt.
